Our Services

I'm Svetlana Tramska-Lea, and my path has woven together healing, performance, and presence.

My work integrates years of experience as a certified BodyTalk practitioner, holistic life coach, and lifelong student of coherence—guided by the understanding that true wellness includes not only the body and mind, but our relationships with self, others, and the world around us.

From CrossFit to obstacle course racing, movement has been my gateway into resilience. It’s where I’ve learned to meet challenge with breath, discipline, and joy. These practices inform how I help others reconnect with their strength—not just physically, but emotionally and energetically.

​

Alongside this, I advocate for cognitive health and the metabolic approach to preventing mental decline—supporting awareness, education, and holistic practices that address the roots, not just the symptoms.

My approach is not about fixing people. It’s about holding space for the body’s innate intelligence to reorganize and reveal its next step. I offer integrative sessions that meet you where you are—honoring your story while listening deeply to what’s emerging.

Healing isn’t linear. It’s relational. And I believe when we care for our inner ecology, our outer life responds in kind.

​

If something in you feels ready, curious, or quietly calling—you're warmly invited to begin.
This is a space to reconnect, realign, and remember what it means to feel whole.